Cole helped me take a conceptual appreciation of mindfulness and kindness and put them into practice. We changed hectic, fragmented days full of to-do’s and shifting priorities to more focused and productive days with time to pause and develop deeper connections with each other and our clients.

Cole has been an amazing partner on our journey. She has helped us to create a pause in our lives and re-pivoting the team in learning how to put intention behind our work. We are learning how to build relationships between our teams, and bringing balance to our work from home schedules. There’s so many major initiatives around cultural change, but sometimes it’s about taking that first step. Rather than a quick win, it’s more about the consistency of taking steps today, tomorrow, and every day afterwards.

Cole helped me take a step back and break down the approach I was taking to my work so that I could be more engaged, efficient and effective. She helped me find focus in how I operate day to day and has turned “too many ideas and things to do” into a clear vision. Her executive background was also invaluable. She could offer mindful reflection when talking through ideas that would mutually benefit and resonate with our customers and team.

Practicing mindfulness with Cole has allowed me to understand I control how I prioritize my professional and personal time. I have developed life changing skills that allow me to be absolutely focused and present in the moment. I show up calmer and less stressed by utilizing the tools Cole has shared with me.  By shifting to the principle of kindness first, I have recognized the business impact of increased empathy across my team and with our customer interactions.

By listening and following her guidance, I have more peace and feel in better control of my days. Well thought out approach that could benefit any company.